Readers discuss the best ways to support young people, how Hong Kong should use its tourism dollars, and the importance of gender diversity and expression in sports.

Readers discuss the options to improve Hong Kong’s urban design, the benefits and challenges of a shorter work week, and US double standards when it comes to international rules.

Newton is taking on the leading-man mantle on season three of Bridgerton this week, but he made his start in musical theatre ... and seems to be keeping fans guessing about his romantic status

Experts say proposed solutions like shutting down unhealthy late-night eateries will not solve what is fundamentally a lifestyle problem caused by a lack of health awareness.

Readers discuss Malaysia’s revival of its semiconductor industry, the exclusion of an elevated cycle track from Hong Kong’s Trunk Road T4 project, and the need to prevent work-to-rule-style bureaucracy .

People in South Korea work incredibly long hours which leave little time for hobbies, prompting many in the younger generation to develop creative ideas for “pets”.

A natural alternative to Botox and fillers, cosmetic acupuncture is a more holistic approach that aligns with the growing desire for natural, sustainable beauty solutions – so how does it work?

Whether health-minded, a home-maintenance buff or just curious about what flows through your taps, understanding the difference between hard and soft water can make a difference to your well-being

Look for products from the likes of SkinCeuticals, Dr Hauschka, Dr Dennis Gross, Augustinus Bader and IS Clinical – which experts say are better for you than typical over-the-counter products

Readers discuss why the scope of practice of nursing and pharmacy should be expanded, and the need for improvement in the city’s postal service.

Intense training – and ripped bodies – are part and parcel of being a professional athlete … but after retirement, anything can happen, including new career and a quiet life

Swire Pacific, which has made healthcare a key growth area, has completed the acquisition of a controlling stake in Shanghai-based cardiovascular treatment provider DeltaHealth.

New methods go beyond treating wrinkles to focus on helping the skin retain a healthy and youthful radiance for longer

Beyoncé, Kris Jenner, Madonna and Adam Sandler all employ private chefs to cook for them – but what do we know about the chefs themselves?

Breastfeeding after high-intensity workouts can safeguard a baby’s health and lower the risk of obesity and diabetes in adult life, recent research shows – debunking myths about exercise and a mother’s milk.

A retired woman in China who was feeling the aches and pains of old age has decided to improve her fitness by following a regular exercise regime from which she is reaping immense benefits.

The Tortured Poets Department singer may be the star of her Eras Tour, but the production takes a village, including her personal trainer Kirk Myers – here’s what we know about him

Celebrity fans of cold therapy include Jennifer Aniston, Demi Moore, Daniel Craig and Alicia Keys who say it has benefits for the skin and circulation – though experts caution against overuse

As the Spice Girl turns 50 today, will she be celebrating in style, or is she sticking with her daily dish, as revealed by David Beckham?

From Finland’s traditional style and Turkey’s hammams to Japan’s onsens and modern infrared treatments, enjoying extreme heat endures – but is there anything to be afraid of?

Research shows there are benefits to daily bathing including softer skin and stress reduction – but the average bath uses significantly more water than a shower, so will it really help you sleep at night?

Ministry of Health study highlights severe lack of sleep among Japanese, raising alarms over potential societal impacts.